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Being physically, mentally and socially fit

 Staying healthy is about being physically, mentally and socially fit.

I have been feeling extremely tired lately, everyone at work is huffing and puffing internally as we throw around the word "pushing" when we greet and pass by the corridors. At first i was convinced the pills am taking my body is now rejecting, i am now relieved it is what everyone is feeling and not my treatment for rheumatoid arthritis.


One of these past days i woke up feeling super uncomfortable  my body was giving close to crippled bro. My reasoning behind this is most joints on my body are inflamed so my body is taking a hit. Health issues plus work can be a dead end. 


Listen, I have seborrheic dermatitis, I always had it I just thought i just struggle with dandruff. I was totally unaware it’s a “skin health condition “. Now it’s on my face (foreheads , brows, side of my nose and chin) and chille… it is currently flaring, the itch is so uncomfortable. I need to visit a dermatologist very soon. For my scalp I found a very good hair food (pure royal) I think I should just add a shampoo that can still do the magic. Boring part is that it’s chronic so I can only manage the symptom. For my face I was using Eucerin Aquaphor SOOTHING SKIN BALM. “Was” because once the symptoms are gone I forget and relax and stop using these products then they come back strong and I am left in regret for not having a health assurance routine.


Ohh Lord, what have I done to deserve this😩😂 . I don’t think am that strong for all these health issues. It’s RA, is anemia, it’s stomach ulcers, it’s dermatitis. SEND HELP!!!


Relationshipically I am well taken care of. I still have my mama, my sister , my niece, my man and my friends 🥰. Grateful to the Lord for my tribe that keeps me going hone__yyyyy. As for living a balanced life I don’t know anymore hey. Is a balanced life even a real thing? I am observing that one healthy area is good enough to hold my life together while I work on other areas. So, I will keep trying my best to learn and do so to improve my situation, condition, life.


It doesn’t have to be perfect. 

It just needs to be able to work. 

A__n__d going back to the drawing board is the activity of the living . 

ALSO: quality assurance and quality control on our health is a necessity, PUT A ROUTINE IN PLACE•❣️


I love you!

Regards , Me💋


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